I have developed a little morning regimen for myself, basically an intake of things that are supposed to help me get/stay healthy. This morning I considered briefly how odd it might be:
1) glass of kombucha
2) glass of emergen-c with a multi-vitamin, vitamin d, and fish oil
3) new addition! two raw garlic cloves mashed up with honey. eat quickly, and have on hand as a chaser:
4) bowl of granola with blueberries and keifer
5) cup of coffee to sip while relaxing and writing a blog
Dear friends, if I have garlic breath for the next month as I attempt to recover from this insatiable cold, you have my apologies. If anyone has any tips for recovering lost physical and mental energy, please send them along.
Sunday, February 21, 2010
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