My pilates instructor says that by September I'll be a Super Dancer. Sounds great, sounds past due, sounds like something that, if I don't actually work on, won't happen (ever).
I've thought of five things that I think would help me -
- Get up earlier, consistently
- Ride my bike
- Journal
- Eat like an athlete
- Night-time mini workouts
I also made a diagram and list of ways these things help and ways the reinforce each other. I'd explain it, but I need to go roll out my I-T band, do some ab work, and get to bed so I can work on goal #1 tomorrow.
Night, you. I know you're my only reader.
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