I have developed a little morning regimen for myself, basically an intake of things that are supposed to help me get/stay healthy. This morning I considered briefly how odd it might be:
1) glass of kombucha
2) glass of emergen-c with a multi-vitamin, vitamin d, and fish oil
3) new addition! two raw garlic cloves mashed up with honey. eat quickly, and have on hand as a chaser:
4) bowl of granola with blueberries and keifer
5) cup of coffee to sip while relaxing and writing a blog
Dear friends, if I have garlic breath for the next month as I attempt to recover from this insatiable cold, you have my apologies. If anyone has any tips for recovering lost physical and mental energy, please send them along.
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